Workout of the Day – Page 2 – LEGION Strength & Conditioning

A. Power Clean + Hang Clean + Front Squat + Jerk -...

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A. Close Grip Bench Press - 2x8 + 1x8+ of last wee...

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A. Snatch + Hang Snatch (x2) - Build to a heavy co...

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5 minute Assault Bike warm up
+
5 minute moveme...

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A. Hang Power Snatch - EMOM 10 minutes 2 reps @60-...

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A. Push Press - Build to a heavy set of eight (1-2...

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2 Sets:
5 minute AMRAP @80%
20/15 Calorie Assaul...

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A. In the Hole Front Squat w/ pause four inches of...

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A1. Ring Support - 3x30-sec; Rest 10-sec

A2. Bo...

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Cyclical Recovery Work

45-60 minutes working t...

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