General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep
A.. Split Press – 3×5 @21X1 Tempo @90% of Week 1’s heavy set of five
B. Behind the Neck Jerk – 10×2 EMOM at Week 1’s heavy set of five
+
30-20-10
C2B
Strict HSPU
Row Calories
+
3 Sets –
10 Half Kneeling Landmine Press
10 Landmine Bent Over Row
25 Band Pull Apart
