September 2017 – LEGION Strength & Conditioning
 

General warm up, 5-10 minutes of light aerobic wor...

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General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

Rest Day...

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General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

Rest Day...

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General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep

A. Power Clean – 10×2 EMOM @60-70%

B. Deadlift – Build to 20 reps TNG perfect back/hip mechanics at 50-60%

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For Time:
Row 500m
20 G2OH @135/95-lbs

General warm up, 5-10 minutes of light aerobic wor...

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